What Causes Diabetes, and How Can You Lower Your Risk?

Type 2 Diabetes is a growing problem. Modern lifestyle choices has caused a balloon in diagnoses. So what causes diabetes? Here are a few of the more common causes:

Poor diet. Diets high in refined foods and sweets (and low in fresh fruits, vegetables, whole grains, and lean protein) are thought to contribute to the development of diabetes.
Sedentary lifestyle. The modern world makes it all too easy to avoid exercise. Exercise is key to regulating blood sugar levels and regular exercise is necessary for optimal health.
Being overweight or obese. Extra fat contributes to insulin resistance, which in turn can eventually turn into diabetes.
Being older. Diabetes is more common in people age 50 or older (although it can occur at any age, and is unfortunately being diagnosed more and more in children).
Genetics. It's believed that there is a hereditary link where a parent (or parents) can pass diabetes on to their children.

It should also be noted that while diabetes can affect your lifestyle in a pretty major way, it can also lead to nasty complications such as kidney disease and heart attack or stroke.

You can lower your risk of developing the disease now that you know what causes diabetes. If you haven't already done so, start making healthier food choices (a dietitian or nutritionist can assist you if you need help) and begin a regular exercise routine. Both a proper diet and exercise can make it easier to lose weight too. Visit your doctor and advise him if you have been experiencing any signs of diabetes. And get tested - many people are unaware they have the disease! Making your health a priority can help to prevent or delay a diagnosis of Type 2 diabetes.

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