type 2 diabetes have to watch what they eat. Minimizing consumption of sugary foods and carbohydrate-laden snacks is one part of a healthy, diabetes-friendly meal plan. For people with diabetes, diet soda can often be a temptation. But is it safe for diabetics?
There have been a number of studies about the effects of diet soda on people with diabetes:
The above studies can only suggest that for people with diabetes, diet soda may not be a good choice. If you still choose to indulge once in a while, just remember that diet soda still has an impact on your health, so talk to your dietitian for advice on including it in your meal plan. The best drink choice of all? Just plain water!