A diagnosis of type 2 diabetes
is becoming more and more common. Diabetes is a medical condition that is caused when
the pancreas is unable to produce sufficient amounts of insulin or becomes resistant
to the insulin that is naturally generated in the body. Insulin is a hormone secreted
by the pancreas that helps the body tissues to use glucose (sugar) for energy. This
particular hormone also helps in storing additional glucose in your fat, muscle, and
liver cells. Diabetes
treatment can take the form of both
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There's no one-size-fits-all treatment plan that will work for
everyone. Our bodies all react in an individualized fashion to lifestyle
changes and to medication. Generally, if you can are able to regulate
your blood sugar levels with lifestyle changes, then you may not need
to supplement with medication.
It's important to work closely with a doctor you trust in order to create a plan that works for you.
Here are some basic starter tips. If you've been diagnosed with
type 2 diabetes, you can expect these things:
A dietitian can help you work out an individualized diet plan. He or she can also explain how
carbohydrates affect your blood sugar and how to balance your meals. Following a
healthy diet plan will help you to manage your blood glucose levels, cholesterol, and blood
pressure. A medical center can help connect you with a dietitian who works with diabetics.
Familiarizing yourself with the diabetes food pyramid
can also give you a good place to start in discussions with a dietician.
Regular exercise: a consistent workout plan is something you
need to follow religiously. Exercising
helps your body to use the sugar stored in the cells for energy. Following a regular
workout program has several health benefits like managing
your blood sugar levels, keeping blood pressure at a healthy
level, helps to lower and/or maintain your cholesterol level,
and you may even find it a little easier to lose weight (excess
weight can make diabetes more difficult to manage). Exercise is
also a natural mood
enhancer - it can actually make you feel
better and give you a sense of accomplishment.
Medication: sometimes lifestyle changes are not enough,
or some people have difficulty making the changes and sticking
to them. In this case medication may be appropriate. Your doctor
will assess your situation and decide whether pills or insulin are
required to treat your diabetes.
An individualized plan for diabetes treatment is necessary to
help you avoid further complications as a result of the disease,
and to help you feel your best. Although the initial diagnosis
of type 2 diabetes can be shocking, early detection and good
management can help you to be active, healthy, and feeling
The information on this website is based on our own research and personal experience,
and is not a substitute for medical advice. Questions about your health and individual
situation should be directed to your doctor.