Type 2 Diabetes Guide

Spelt Recipe: Flaky Biscuits or Pizza Dough

These quick, easy, and tasty are wonderful fresh out of the oven. They can also be flattened out slightly and made into a delicious deep-dish pizza crust.

Why use spelt flour instead of wheat flour? Spelt has a low and is helpful to those with type 2 diabetes as a . It offers a great-tasting alternative to wheat flour in creating more . is still important, of course, so enjoy in moderation.

Ingredients

Makes 6-8 biscuits (depending on thickness)

Directions

  • Preheat the oven to 450 degrees F.
  • Combine spelt flour, baking powder, and salt.
  • Cut the cold butter into the spelt mixture, until the mixture looks like coarse crumbs.
  • Make a well in the center, and gradually add the cold milk, stirring the mixture to form a ball. You might need a little less or a little more milk. Dough should not be sticky.
  • Dust a work surface with a little spelt. Put the dough on top and roll or pat it to about a 1" thickness.
  • Cut out the biscuits. Melt the coconut oil and lightly grease a cookie sheet, before placing the biscuits on the sheet.
  • Bake until the bottom of the biscuits are browned, about 12-15 minutes. Let rest a couple of minutes before serving warm.

If making a deep-dish pizza crust: Pat the dough into a greased 10" pan, crimping up the edges slightly. Bake until the biscuit / pizza crust is just a minute or two from being done. Add toppings, then place the pizza back into the oven to finish.

Break open these wonderful spelt biscuits and serve with a little fresh butter or just eat plain. If you're using them as a pizza crust, enjoy - it's flaky and soft and crispy all at the same time. Delicious! There are lots of great spelt cookbooks if you need some more inspiration.

 

 

The information on this website is based on our own research and personal experience, and is not a substitute for medical advice. Questions about your health and individual situation should be directed to your doctor.