Reversing Diabetes Symptoms
Diabetes is a chronic condition: once you have it, you have it for life.
isn't possible -- but
reverse the symptoms of diabetes
That might sound like a small difference, but it's actually an important one:
diabetes, once diagnosed,
will always be with you. The signs
of diabetes may ease or disappear with a combination of
and medication or insulin... but if you were to go back to your previous lifestyle
and stop taking medication, the symptoms of diabetes would re-appear.
Many people with type 2 diabetes
have successfully managed
diabetes without the need for medication or insulin by:
- Making dietary changes: eating a healthy
balanced diet, on a regular meal/snack schedule, with the same amounts of
in each meal or snack to keep blood sugar levels stable throughout the day.
A dietitian can assist in developing an individualized diabetes eating plan that is
sustainable over the long term.
Getting regular exercise:
lowers blood glucose while also providing additional benefits such as improved cholesterol, lowered blood
pressure, better circulation, and more.
- Losing weight:
being overweight can lead to
resistance, your body's inability to use insulin properly. Even losing
just 5 to 10% of your body weight can be a big boost to your health.
While curing or reversing diabetes isn't currently possible, you can significantly
improve your health and lower your risk of
You can certainly reverse the symptoms of diabetes and increase your general feeling
of well-being by following a healthy and sustainable
The information on this website is based on our own research and personal experience,
and is not a substitute for medical advice. Questions about your health and individual
situation should be directed to your doctor.