Type 2 Diabetes Guide

Reversing Diabetes Symptoms

Diabetes is a chronic condition: once you have it, you have it for life. isn't possible -- but you can reverse the symptoms of diabetes.

That might sound like a small difference, but it's actually an important one: diabetes, once , will always be with you. The may ease or disappear with a combination of and medication or insulin... but if you were to go back to your previous lifestyle and stop taking medication, the symptoms of diabetes would re-appear.

Many people with have successfully by:

  • Making dietary changes: eating a , on a regular meal/snack schedule, with the same amounts of in each meal or snack to keep blood sugar levels stable throughout the day. A dietitian can assist in developing an individualized diabetes eating plan that is sustainable over the long term.

  • Getting regular exercise: such as improved cholesterol, lowered blood pressure, better circulation, and more.

  • : being overweight can lead to , your body's inability to use insulin properly. Even losing just 5 to 10% of your body weight can be a big boost to your health.

While curing or reversing diabetes isn't currently possible, you can significantly improve your health and lower your risk of . You can certainly reverse the symptoms of diabetes and increase your general feeling of well-being by following a healthy and sustainable plan.

 

 

The information on this website is based on our own research and personal experience, and is not a substitute for medical advice. Questions about your health and individual situation should be directed to your doctor.