How to Increase Low Blood Sugar

Low blood sugar, also known as hypoglycemia, happens when glucose levels in the blood drop to an unhealthy level (70 mg/dl or lower). Glucose is the energy that fuels the body, so it's important to recognize the symptoms of hypoglycemia and know how to increase low blood sugar if the situation should arise.

There are many causes of hypoglycemia - it can be something as simple as missed meals, for example, or something more serious such as overmedication with diabetes pills or insulin. Hypoglycemia is unhealthy for anyone, but more so for those suffering from Type 2 Diabetes.

The range of symptoms indicating hypoglycemia includes among others: hunger, shakiness, dizziness, and anxiety. A regular diet including appropriate portions and foods designed to help regulate blood glucose levels can help to prevent hypoglycemia. Planning medication with meals can also regulate the release of glucose into the bloodstream and assist in maintaining stable glucose levels. The quickest and safest way to increase low blood sugar in people who show signs of hypoglycemia is to give a cup of fruit juice. Symptoms should improve after a few minutes. It is important however, to develop a regular diet that will help to prevent hypoglycemia rather than try to treat it after it occurs.

Anyone who regularly experiences hypoglycaemic symptoms should consult a healthcare professional. Severe hypoglycemia is more likely to be found in those with Type 1 Diabetes, but Type 2 Diabetics can also develop more severe symptoms that can be very dangerous. Severe attacks can be treated with injections of glucagon, which quickly brings up the levels of glucose in the blood. Because not everyone shows signs of hypoglycemia before the condition worsens, it is important to regularly monitor your blood glucose levels and to communicate with your healthcare professional to keep your blood sugar levels under control, and to learn how to safely increase low blood sugar.