Can Cinnamon Be Taken as a Diabetes Treatment?
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Cinnamon is found in many types of foods - most notably sweets. It certainly isn't uncommon. However, studies have not conclusively shown that cinnamon can be part of an effective treatment for diabetes, or that it lowers or can control blood glucose levels.
At the same time, including cinnamon in moderation in your diet doesn't appear to be unsafe. There is a risk that no one really knows how much cinnamon is safe to consume (and besides, some will argue, there are other effective medications that are known to treat Type 2 Diabetes. And lifestyle changes are highly important as well -- no single factor will control diabetes). Some people report that cinnamon has helped. If you decide you want to try taking cinnamon as a diabetes treatment, monitor your blood sugar levels closely to make sure they remain under control.
Of course, this isn't an excuse to eat cinnamon buns or other sweets - these contain carbohydrates that will raise blood sugar levels far more than cinnamon will lower them. Plus don't forget the extra calories!
Additional Resources:
- Guilt-Free Desserts - 40 Delicious, Low-glycemic, All-natural, Diabetic-safe Desserts With Baking Tips, Information On Healthy Sweeteners And More! Includes 30+ Gluten-free Desserts.
- How To Play The Diabetes Game to Win
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