How Diabetes Can Affect a Person's Lifestyle

Learning you have diabetes is a life-changing diagnosis. Adjusting to life as a Type 2 Diabetic can be a challenge but it's important to work with healthcare professionals to come up with a plan that lets you lead as normal a life as possible. How does diabetes affect a person's lifestyle?

Dietary Changes

A change in diet and meal planning is almost certainly going to be a part of a diabetes treatment plan, as the foods you eat will affect your blood sugar level. This can affect family meal times since you have to choose certain foods over others as well as eat regularly to avoid fluctuations in blood sugar. It can be difficult for the other members of your family to adjust, especially if they're accustomed to certain foods that you can no longer consume... particularly if you're still doing the cooking! Try out some new tasty diabetic-friendly recipes to try to ease your family into your new way of eating. You can even offer a homemade diabetic-friendly dessert as an incentive for them to try new dishes!

Likewise, it will be hard to adjust to having dinner at a restaurant or attending a party where there are all sorts of tempting treats. It may well be that you need to eat before going to the party so that it's easier for you to resist munching foods you shouldn't. Some restaurants will be accommodating if you ask them to prepare a dish a little differently. If you don't want to ask in front of your dinner companions, call ahead and see if the restaurant can meet your request.

Exercise

Exercise helps diabetics to regulate their blood sugar... plus it's just plain good for everyone to get fit! Obesity is a major contributor to diabetes and exercise can make weight loss a little easier.

Anyone who doesn't have an established exercise routine will tell you how hard it is to get started. Plus you may have to deal with unsupportive friends or family members who don't understand why you want to exert yourself so much - and let's face it, it's hard to execise diligently when the rest of your family is parked in front of the TV, relaxing!

But it's important. Start slow. Pick an exercise you can stick with, even if it's just walking 15 minutes/day. Gradually increase the amount of exercise you get. Exercising at the same time every day makes it easier to get into a routine.

Physical Changes

Diabetics often feel very tired, thirsty, and often times get don't a good night's sleep (see more signs of diabetes). This can make it difficult to do things like plan proper meals or stick with your exercise routine.

Another consequence of Type 2 Diabetes is its affect on a woman's sex life. Women with diabetes often have less interest in sex and experience a decrease in vaginal lubrication (which can make intercourse painful). They may also experience recurring yeast infections. These issues can obviously cause frustration in a relationship but they can be alleviated somewhat by medication and over-the-counter products.

Make sure you're getting pay regular visits to your doctor to make any necessary adjustments to your diabetes treatment plan. And make sure you follow the plan -- untreated diabetes, or improperly managed diabetes, can lead to additional complications and thus decreased life expectancy.

Employment

People with diabetes can do almost any job that someone without diabetes can do (a few rare jobs may be restricted due to the nature of the work involved). However, many diabetics have to give themselves insulin injections. In the workplace this has the potential to be awkward for both you or for your colleagues. Find a discrete way to give yourself the shot, somewhere that you feel comfortable. There's no need to tell everyone that you are diabetic unless you feel you want to... but someone in the workplace should be aware of your condition so that they can get help if needed.

Financial Considerations

Blooding monitoring equipment, test strips, medication and insulin all cost money. Getting life insurance may also be more difficult -- and more expensive, if you're able to get it -- for someone with diabetes. Costs of a change in diet and memberships to the gym, or the purchase of exercise equipment, are all things that also need to be considered.

Making the Adjustment

If you are having trouble adjusting, or find yourself in a depression that just won't go away, talk to your doctor. Your doctor -- and any other dieticians, counsellors, or other specialists -- can help you to adjust to your new life. Diabetes is a manageable condition and people with diabetes can lead happy, long lives.